Watch The Entire Episode Here: Full IG Live
In this live episode, we're talking about
🌱 Why HSP are more susceptible to mental/emotional disorders/illness
🌱 An approach that better serves HSP in managing depression vs. their non-HSP counterparts
🌱 How to practice building these skills *right now*
Here's a study that goes in-depth about the effects of CBT on highly sensitive individuals: https://onlinelibrary.wiley.com/doi/full/10.1111/jpr.12289
The Awesome Resources Mentioned🌷
The Free Emotional Intelligence Self-Reflection Workbook
The Foundation To Success Bundle (contains the complete Managing Cognitive Distortions Workshop)
Disclaimer: I am not a licensed therapist or healthcare professional, and nothing stated in this episode is meant to replace the advice or treatment prescribed by a licensed healthcare professional. This is purely anecdotal!
Grab your Free Emotional Intelligence Self-Reflection Workbook here💙
Click HERE if you’re ready to become deeply grounded in yourself as a highly sensitive, highly intuitive woman and learn how to protect your energy effectively.
Apply To Work With Me 1:1.
Leaving a rating and review (like and comment on YouTube) is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.
Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: dominik@calmwithdom.com
Watch The Entire Episode Here: Full IG Live
In this live episode, we're talking about
🌱 Why HSP are more susceptible to mental/emotional disorders/illness
🌱 An approach that better serves HSP in managing depression vs. their non-HSP counterparts
🌱 How to practice building these skills *right now*
Here's a study that goes in-depth about the effects of CBT on highly sensitive individuals: https://onlinelibrary.wiley.com/doi/full/10.1111/jpr.12289
The Awesome Resources Mentioned🌷
The Free Emotional Intelligence Self-Reflection Workbook
The Foundation To Success Bundle (contains the complete Managing Cognitive Distortions Workshop)
Disclaimer: I am not a licensed therapist or healthcare professional, and nothing stated in this episode is meant to replace the advice or treatment prescribed by a licensed healthcare professional. This is purely anecdotal!
Grab your Free Emotional Intelligence Self-Reflection Workbook here💙
Click HERE if you’re ready to become deeply grounded in yourself as a highly sensitive, highly intuitive woman and learn how to protect your energy effectively.
Apply To Work With Me 1:1.
Leaving a rating and review (like and comment on YouTube) is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.
Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: dominik@calmwithdom.com