The CalmWithDom Podcast
Hey I'm Dominik, an Emotional Intelligence Coach for highly sensitive women ready to break their cycles of overwhelm to cultivate stronger relationships (both with themselves and others).
On this show, we do deep dives into how to best understand and leverage your sensitivity to thrive with tools such as shadow work, emotional intelligence skills, and more. My approach is psychospiritual because I truly believe we work best with all the language we can.
We're letting go of overwhelm and stepping into an unshakeable love of self over here, so I'm glad you've joined us!
From my sensitive soul to yours, I hope this helps.
The CalmWithDom Podcast
Ep. 007 | My Top 3 Go-To Methods To Protect Your Energy As A Highly Sensitive Woman
Raise your hand if you're ready to stop letting other people, situations, and environments drain you of your energy ( not too long ago, I definitely would be raising my hand too ).
I was stuck in this cycle of overwhelm and overstimulation... and I didn't realize the one mistake I kept making that would land me back in this cycle again and again.
The mistake I kept making?
I never, not once throughout the day, protected my energy. I didn't even know how.
So in this week's podcast episode, I'm sharing my Top 3 Go-To Methods To Protect Your Energy As A Highly Sensitive Woman.
In today's episode, I go over
- How to use detachment and discernment to protect your energy
- How to interrupt your patterns of negative thinking
- The dangerous game you might be playing with your energy (without realizing it)
And so much more - seriously, this episode is packed with good stuff!
Awesome Resources👇🏽
FREE:
Want to learn about all the ways I can serve you? Let's talk! Book a Free Connection Call with me here🩷
For proactive pattern-interrupting during times of overstimulation: Grab your Free Emotional Intelligence Self-Reflection Workbook here💙
PAID:
Click HERE to learn how to become deeply grounded in yourself as a highly sensitive, highly intuitive woman by learning how to protect your energy effectively.
Apply To Work With Me 1:1! For those of you ready to embody your sensitivity for relationships that fuel you (with me as your guide in your back pocket).
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Go for it, sensitive soul - I can't wait to connect with you.
MORE INFO:
Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: dominik@calmwithdom.com
