The CalmWithDom Podcast
Hey I'm Dominik, an Emotional Intelligence Coach for highly sensitive women ready to break their cycles of overwhelm to cultivate stronger relationships (both with themselves and others).
On this show, we do deep dives into how to best understand and leverage your sensitivity to thrive with tools such as shadow work, emotional intelligence skills, and more. My approach is psychospiritual because I truly believe we work best with all the language we can.
We're letting go of overwhelm and stepping into an unshakeable love of self over here, so I'm glad you've joined us!
From my sensitive soul to yours, I hope this helps.
Episodes
20 episodes
What Is A Sensation-Seeking HSP? Balancing Adventure & Sensitivity
So you know you're highly sensitive, but you realize your threshold for overstimulating situations and emotions is higher than other HSP that operate just like you...Think breathtaking concerts, being able to keep calm in a packed space...
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Season 2
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Episode 10
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29:24
Failing And Trusting Yourself Anyway (A Practical Guide For HSPs)
Because you’re so intuitive and self-and-socially aware, failure can feel like a slap in the face. Feelings of doubt, frustration, and disappointment are only some of the emotions you can get overwhelmed by when things don’t go as plann...
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Season 2
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Episode 9
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50:16
How To Recognize Signs From The Universe As An HSP
Guysss, we're talking about signs and to be honest, it feels like I've opened a can of worms in the best way.Have you ever felt a nudge from the cosmos, or spotted a sequence of numbers that seemed to hold a special messa...
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Season 2
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Episode 8
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22:39
What Is Healthy Detachment? & Other Qs
If you've ever wondered one of the following:"When is it time to healthy detach from someone?""What do I do when someone I care about doesn't respond well to my detachment or boundary?"- then this episode is for you....
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Season 2
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Episode 8
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13:06
Understanding Anxiety vs Intuition in Highly Sensitive People
Can you tell the difference between your anxiety and intuition? You might be surprised by how common this question is for HSPs, but it comes up often in my line of work, so today - we're diving in!My intention for this episode i...
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Season 2
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16:45
The Power Of The Apology To Cultivate Safer Relationships
Are you apologizing to the wrong people?Watch the conversation on YouTube! In this connection-driven conversation, we grapple with the challenges of dealing with individuals who l...
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34:32
Grief In All Its Forms & What It Can Teach Us As HSP
Hey, friend. How's your tolerance to change?In this episode, we're talking about how your relationships can be excellent measurements of how you relate to change, and the importance of responding to change in a way that honors you...
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25:13
Your Overstimulation Is Useful. Your Overwhelm Is Not.
Watch this episode on YouTube and subscribe to the channel for more! Hey! In this episode, I'm equipping you with the tools to compassionately meet your needs a...
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Season 2
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28:55
Dismantling The Ranking System Of Our Needs As HSP
Okay, we're back for season 2 and we're doing the youtube thing now! Watch the full episode here: https://youtu.be/E504wQsoV1YI felt called to talk about change, and our - and ended up do...
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Season 2
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Episode 2
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17:02
Improving Depression As Highly Sensitive People
Watch The Entire Episode Here: Full IG LiveIn this live episode, we're talking about🌱 Why HSP are more susceptible to...
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Season 2
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33:25
Healing Our Inner Children With Ashley Hutt
Get Ashley's Free Guided Journey To Your Inner Child HERE!Also - listen to the episode I did on Ashley's podcast
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Season 2
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55:54
Ep. 009 | How Highly Sensitive Women THRIVE From Emotional Intelligence Skills + How These Spiritual Practices Help Build Them
Hey, friend. I'm excited about this one!We're finally familiar with shadow work and energy protection, but how do those practices combined get us to a place where we're grounded in our sensitivity and strengthening ...
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22:11
Ep. 008 | The Best Approach To Your Shadow Work Practice + Why It Matters For Highly Sensitive Women
Hey! We’re finally getting into shadow work - my FAVORITE way to connect with, honor, and protect my energy as a highly sensitive woman. So be honest with me, when did you do shadow work last? It's okay if the answer is, ...
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23:58
Ep. 007 | My Top 3 Go-To Methods To Protect Your Energy As A Highly Sensitive Woman
Raise your hand if you're ready to stop letting other people, situations, and environments drain you of your energy ( not too long ago, I definitely would be raising my hand too ). I was stuck in this cycle o...
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Season 1
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Episode 7
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20:28
Ep. 006 | Why Your SPS Is Your Superpower
(Please excuse my voice! I was just getting over the flu at the time of recording this episode). Welcome back and Happy New Year! We’re closing this series with our key trait (and superpower) - Sensory Processing Sensitivity.In this epis...
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Season 1
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Episode 6
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13:51
Ep. 005 | What Does My Emotional Reactivity Say About Me?
What the hell is emotional reactivity and why is it so important for us as highly sensitive people? Let's talk about it - what it is, what it isn't, what it means, and what it does NOT mean for you. I went on a tangent for a minute or t...
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21:12
Ep. 004 | What Are Energy Leaks?
We're talking about energy leaks in this episode. This is a completely unscripted episode, so I set the intention that this rambly, raw explanation and chitchat helps you and finds you well. Below are some useful links for...
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Season 1
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Episode 4
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22:06
Ep. 003 | Cognitive Distortions & Protecting Your Energy As A Highly Sensitive Woman
Hey, thanks for listening to this unscripted episode of The CalmWithDom Podcast! I'm talking about a key misconception about being an HSP and how to protect your energy as a highly sensitive woman. Now, I have an entire course teaching ...
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17:01
Ep. 002 | Navigating Overstimulation As A Highly Sensitive Person
What does it mean to be overstimulated? And how is it different from anxiety? This is Part 2 of the 4-Part Highly Sensitive Traits series, but of course, I'm only touching the tip of the iceberg here. Thank you for joining me! Resour...
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Season 1
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Episode 2
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15:58
So, How Do You Know If You're Highly Sensitive?
Here we go, unedited & without music - this is Episode 1 of The CalmWithDom Podcast! Finally - you might not know, but this has been a long time coming. So thank you for joining me on the very first topic of the show - how ...
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Season 1
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Episode 1
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11:05