The CalmWithDom Podcast
Hey I'm Dominik, an Emotional Intelligence Coach for highly sensitive women ready to break their cycles of overwhelm to cultivate stronger relationships (both with themselves and others).
On this show, we do deep dives into how to best understand and leverage your sensitivity to thrive with tools such as shadow work, emotional intelligence skills, and more. My approach is psychospiritual because I truly believe we work best with all the language we can.
We're letting go of overwhelm and stepping into an unshakeable love of self over here, so I'm glad you've joined us!
From my sensitive soul to yours, I hope this helps.
The CalmWithDom Podcast
Improving Depression As Highly Sensitive People
Watch The Entire Episode Here: Full IG Live
In this live episode, we're talking about
🌱 Why HSP are more susceptible to mental/emotional disorders/illness
🌱 An approach that better serves HSP in managing depression vs. their non-HSP counterparts
🌱 How to practice building these skills *right now*
Here's a study that goes in-depth about the effects of CBT on highly sensitive individuals: https://onlinelibrary.wiley.com/doi/full/10.1111/jpr.12289
The Awesome Resources Mentioned🌷
The Free Emotional Intelligence Self-Reflection Workbook
The Foundation To Success Bundle (contains the complete Managing Cognitive Distortions Workshop)
Disclaimer: I am not a licensed therapist or healthcare professional, and nothing stated in this episode is meant to replace the advice or treatment prescribed by a licensed healthcare professional. This is purely anecdotal!
Awesome Resources👇🏽
FREE:
Want to learn about all the ways I can serve you? Let's talk! Book a Free Connection Call with me here🩷
For proactive pattern-interrupting during times of overstimulation: Grab your Free Emotional Intelligence Self-Reflection Workbook here💙
PAID:
Click HERE to learn how to become deeply grounded in yourself as a highly sensitive, highly intuitive woman by learning how to protect your energy effectively.
Apply To Work With Me 1:1! For those of you ready to embody your sensitivity for relationships that fuel you (with me as your guide in your back pocket).
Leaving a rating and review is how you directly support the show - and how your comment can be included in an episode!
Go for it, sensitive soul - I can't wait to connect with you.
MORE INFO:
Website: www.calmwithdom.com
Instagram: @calmwithdom
Read The Blog: https://calmwithdom.com/blog/
Email Me: dominik@calmwithdom.com
